Showing posts with label Stay Fit. Show all posts
Showing posts with label Stay Fit. Show all posts

Thursday, September 29, 2011

Heck nobody gettin' old in here!

Signed up for a the Half Moon Bay Half Marathon for my big birthday. After avoiding more than 4 miles over the last year, the $100 race entry cost gave me an excuse to get back in shape and be inspired by a beautiful course. Thankful that I can still run a good race. In fact, I smiled the whole way (as you can see in my last .1 mile above) pleasantly surprised at how great I felt. A 65 year old man was my hero - recent Boston Marathon racer who paced me for my last 5 miles. Final score? 15th woman, 1:53.



Wednesday, July 1, 2009

Working out

Consider signing up for running races to motivate yourself to run and workout on a regular basis. Active.com is a great place to search for a wide range of athletic races and contests, from swimming to triathlons to 5K races. In addition, social drinking and working out can coexist. Go to happy hour and have only 1 beer, then take off to get your run in. Warning: drinking any more than 1 beer is detrimental to your workout motivation.