We can all use a little help from our friends. Live Well Smarty is about giving advice to folks in their 20s-30s to help them live their personal and professional life a little bit smarter.
Wednesday, July 1, 2009
Working out
Consider signing up for running races to motivate yourself to run and workout on a regular basis. Active.com is a great place to search for a wide range of athletic races and contests, from swimming to triathlons to 5K races. In addition, social drinking and working out can coexist. Go to happy hour and have only 1 beer, then take off to get your run in. Warning: drinking any more than 1 beer is detrimental to your workout motivation.
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